Post-Workout
Victory Dashboard
Session Complete
“Discipline is my superpower, and consistency is my key”
Unlocks after training
“What just happened inside you” — the autophagy, afterburn, mitochondrial and dopamine breakdown — appears right after you complete a workout session.
Recovery Ritual
“Discipline is my superpower, and consistency is my key”
Post-Workout Macros
Refuel within the 45-minute anabolic window. Prioritise lean protein, fast carbohydrate, and minimal fat to accelerate absorption.
Protein0.4 g / kg
Carbohydrate0.8 g / kg
Fat≤ 10 g
Hydration500 ml + electrolytes
Guidelines
- · Whole-food first — supplements fill gaps, never replace meals.
- · Keep caffeine before 14:00 to protect deep sleep quality.
- · Add 3–5 g creatine to the post-session shake for ATP recovery.
- · Two fists of colourful vegetables at every solid meal.