No sessions logged yet. Start your first workout to build history.
Browse programmesEvery completed session is logged instantly with its completion percentage, so the grid always reflects what you actually finished rather than what you planned.
The seven-day strip shows session density for the last week, and the timeline below it groups completed work by day with the programme and percentage completed. Use the timeline to spot the pattern behind a stall — usually missed sessions clustering on the same weekday.
Healthy progress means total volume creeping up while session length stays flat. If volume climbs only because sessions got longer, add load instead of time. If completion percentages drop below eighty percent, the programme is too long for your schedule — switch to a lower day count.
The journal turns milestones into a permanent record with notes and photos, and exports to PDF so you can keep or share proof of a finished block.
A streak day is any calendar day with at least one session logged at any completion percentage, counted in your device's local time zone. Rest days do not break a streak by themselves — the counter resets only when a full day passes with nothing logged.
Treat the streak as an adherence signal, not a training target. Three well-recovered sessions a week produce more muscle and more conditioning than seven rushed ones, and the volume line is the number that tells you whether the work is actually accumulating.
Review the grid once a week, not once a day. Rising volume with stable session length means keep going. Flat volume for three consecutive sessions on the same lift means change one variable — add load, add a set, or cut rest — rather than changing the whole programme.
Falling completion percentages usually mean scheduling, not motivation. Check which weekday the gaps cluster on and move that session, or drop to a programme with fewer days so the plan matches the week you actually have.
The session timeline shows every completed workout with its date, programme and completion percentage. Read it for pattern rather than for individual entries: gaps that always fall on the same weekday usually mean the schedule is wrong, not that motivation failed, and moving that session solves it permanently.
Partial completions clustered at the end of a block are normal and signal that the block has run its course. Four to eight weeks is the useful life of most programmes; change when progress stalls for three consecutive sessions.
Total volume is the metric hardest to fool. Streaks reward showing up, completion percentages reward finishing, but tonnage only moves when you genuinely lift more work than before — more load, more reps or more sets.
Compare week to week rather than session to session. Individual sessions swing with sleep, stress and food; the weekly total smooths that noise and shows the actual trend.