GeniusGym // v1

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Streak

Sessions

Volume

Warm-Up

5.0 km/h

Warm-Up remaining

2:00

Elapsed

0:00 / 10:00

0:002:008:0010:00

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Target speed

5.0–6.0

Intensity

Zone 2 · 60–70% HRmax

Conversational

Warm-Up

Light jog. Open the hips, settle the breath, prime the tendons.

Today's Directive

3-day

Classic 3-day split for balanced hypertrophy

Bench Press4×8

Overhead Press3×10

Cable Fly3×12

Recovery Grid

No signal yet. Complete a session to light up your grid.

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